Ratchet Up Leaf Raking

man raking colorful fall leaves

Raking leaves is moderate physical activity that burns about 240 calories an hour. But, just like any exercise routine, this activity can lead to injury or back pain if not done correctly. Read these tips on how to make raking leaves easier on your body.

Live Healthy

All you need to know about how Shingles can be spread as Chicken Pox.

 

 

 

 

 

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Snakes, Spiders and Stingers
Missouri is full of creepy crawlies. Do you know what to do if you come face-to-face with a snake or spider?
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