Heart disease is happening to younger adults more often. High rates of obesity and high blood pressure are increasing the risk of heart disease for younger adults age 35-64.
To lower your risk of heart disease, control your blood pressure. Eat healthier foods and control your portions. Stop using tobacco or e-cigarettes. Get active - walk, bike, dance, walk your dog - just move your body for at least 30 minutes a day.
Take care of your heart now for a longer, healthier life.