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Have a healthy heart

Heart disease is happening to younger adults more often. High rates of obesity and high blood pressure are increasing the risk of heart disease for younger adults age 35-64.


To lower your risk of heart disease, control your blood pressure. Eat healthier foods and control your portions. Stop using tobacco or e-cigarettes. Get active - walk, bike, dance, walk your dog - just move your body for at least 30 minutes a day.


Take care of your heart now for a longer, healthier life.




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